Pregnant women using lumbar cushions are helpful to relieve back pain

During different stages of pregnancy, especially in the middle and late stages, as the abdomen grows, the center of gravity of pregnant women will gradually move forward. This change in center of gravity can cause excessive bending of the lumbar spine, increase pressure on the lower back, and easily cause pain. Changes in hormone levels in the body can make the ligaments more relaxed, further increasing the burden on the spine. Long-term poor sitting or standing posture can also aggravate this situation.
The role of lumbar cushions
Provide support: The main function of lumbar cushions is to provide additional support for the lower back. High-quality cushions can fit the waist curve of pregnant women well, reduce pressure on the lumbar spine, and help maintain the natural spinal curvature.
Improve posture: Lumbar cushions can encourage pregnant women to maintain a correct sitting posture and reduce the damage to the back caused by poor sitting posture. By improving the comfort of sitting, pregnant women are more likely to avoid pain caused by improper posture.
Disperse pressure: Cushions can effectively disperse the pressure on the waist, reduce local muscle fatigue, and relieve muscle tension and soreness caused by sitting for a long time.
Improve blood circulation: Using a lumbar cushion can also improve blood circulation, reduce swelling and discomfort in the legs, and promote overall comfort, thereby reducing back pain.
Selection and Usage Recommendations
When choosing a lumbar cushion, pregnant women should prioritize the softness and elasticity of the material. Memory foam is an ideal choice because it can provide support according to the shape of the body while having good breathability. In addition, choosing an adjustable design can ensure that the cushion can provide appropriate support in different sitting positions.
When using it, pregnant women should pay attention to changing their sitting position regularly and avoid staying in the same position for a long time. At the same time, they can combine moderate stretching and exercise to further relieve muscle tension.